Nicholas Walby 654m row
654
Meters
3:03.1
Time
2:19.9
Pace
36
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 110 |
January 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.1 | 654 | 2:19.9 | 128 | 707 | 36 | 28 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 31 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 28 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 28 |
| 0:16.1 | 654 | 2:29.0 | 106 | 447 | 2 | 26 |
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Workout Graph
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