Andy Gay 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 198 |
January 16, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 338 | 23 |
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 338 | 23 |
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Workout Graph
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