Damien Cooke 12:59 row
3,021
Meters
12:59.6
Time
2:09.0
Pace
189
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 122 |
July 24, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,021 | 2:09.0 | 163 | 872 | 189 | 18 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 12:59.6 | 634 | 2:21.6 | 123 | 781 | 39 | 18 |
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Workout Graph
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