Damien Cooke 25:00 row
6,102
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,102 | 2:02.9 | 188 | 943 | 393 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.