Damien Cooke 25:00 row
6,069
Meters
25:00.0
Time
2:03.5
Pace
389
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 118 |
July 29, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,069 | 2:03.5 | 185 | 933 | 389 | 18 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
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Workout Graph
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