Damien Cooke 25:00 row
6,099
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 118 |
August 03, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099 | 2:02.9 | 188 | 940 | 392 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.