Damien Cooke 25:00 row
6,137
Meters
25:00.0
Time
2:02.2
Pace
398
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 07, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,137 | 2:02.2 | 192 | 955 | 398 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 18 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
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Workout Graph
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