Damien Cooke 25:00 row
6,117
Meters
25:00.0
Time
2:02.6
Pace
395
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 114 |
August 10, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,117 | 2:02.6 | 190 | 948 | 395 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
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Workout Graph
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