Damien Cooke 25:00 row
6,118
Meters
25:00.0
Time
2:02.5
Pace
395
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 119 |
August 19, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,118 | 2:02.5 | 190 | 948 | 395 | 19 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
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Workout Graph
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