Damien Cooke 25:00 row
6,120
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 122 |
August 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,120 | 2:02.5 | 190 | 950 | 396 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
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Workout Graph
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