Damien Cooke 25:00 row
6,059
Meters
25:00.0
Time
2:03.7
Pace
387
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 116 |
August 24, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,059 | 2:03.7 | 185 | 928 | 387 | 19 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
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Workout Graph
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