Damien Cooke 25:00 row
6,109
Meters
25:00.0
Time
2:02.7
Pace
394
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 118 |
August 28, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,109 | 2:02.7 | 189 | 945 | 394 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
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Workout Graph
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