Damien Cooke 25:00 row
6,156
Meters
25:00.0
Time
2:01.8
Pace
401
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 120 |
September 02, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,156 | 2:01.8 | 194 | 962 | 401 | 19 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.