Damien Cooke 25:00 row
6,162
Meters
25:00.0
Time
2:01.7
Pace
401
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 04, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,162 | 2:01.7 | 194 | 962 | 401 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
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Workout Graph
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