Damien Cooke 12:07 row
2,777
Meters
12:07.3
Time
2:10.9
Pace
176
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 121 |
September 07, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,777 | 2:10.9 | 156 | 871 | 176 | 18 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 12:07.3 | 366 | 2:53.9 | 67 | 622 | 22 | 15 |
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Workout Graph
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