Damien Cooke 25:00 row
6,072
Meters
25:00.0
Time
2:03.5
Pace
388
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 09, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,072 | 2:03.5 | 186 | 931 | 388 | 19 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
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Workout Graph
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