Chris Reeves 4x4:00/2:00r row
3,425
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 122 |
January 03, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 30 | |
| r1,428 |
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Workout Graph
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