Chris Reeves 8x500m/2:00r row
4,000
Meters
17:30.4
Time
2:11.3
Pace
239
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 33:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 106 |
January 08, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 819 | 30 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 32 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 32 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | |
| r1,976 |
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Workout Graph
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