Chris Reeves 5x4:00/2:00r row
4,437
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 118 |
January 16, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 26 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r1,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.