Chris Reeves 8x2:00/1:00r row
3,808
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 113 |
January 20, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r1,048 |
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Workout Graph
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