Chris Reeves 5x4:00/2:00r row
4,645
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 115 |
January 23, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 29 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | |
| r1,430 |
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Workout Graph
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