Chris Reeves 8x2:00/1:00r row
3,864
Meters
16:00.0
Time
2:04.2
Pace
245
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 116 |
January 27, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864 | 2:04.2 | 183 | 918 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 34 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| r1,004 |