Chris Reeves 6x4:00/2:00r row
5,557
Meters
24:00.0
Time
2:09.5
Pace
338
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 117 |
January 31, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,557 | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r1,631 |
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Workout Graph
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