Chris Reeves 4x5:00/3:00r row
4,523
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 124 |
February 18, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 28 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | |
| r1,975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lacked energy and motivation, poor night's sleep