Chris Reeves 4x4:00/3:00r row
3,711
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 125 |
February 26, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | |
| r2,109 |
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Workout Graph
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