Chris Reeves 6x4:00/2:00r row
5,556
Meters
24:00.0
Time
2:09.5
Pace
338
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 123 |
March 11, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,556 | 2:09.5 | 161 | 853 | 29 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | |
| r1,665 |
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Workout Graph
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