Chris Reeves 10x2:00/1:00r row
4,805
Meters
20:00.0
Time
2:04.8
Pace
302
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 122 |
March 15, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r1,168 |
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Workout Graph
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