Chris Reeves 4x5:00/3:00r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 130 |
March 24, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 855 | 28 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 29 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 29 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 30 | |
| r2,038 |
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Workout Graph
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