Chris Reeves 4x4:00/3:00r row
3,723
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 123 |
April 02, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 32 | |
| r1,980 |
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Workout Graph
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