Chris Reeves 4x4:00/2:00r row
3,751
Meters
16:00.0
Time
2:07.9
Pace
232
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
April 09, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 26 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r1,266 |
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Workout Graph
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Splits target 2:05 - failed high humidity in gym after yesterday rain