Chris Reeves 4x4:00/2:00r row
3,677
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 113 |
April 16, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 27 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| r1,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.