Chris Reeves v4:00/2:00r...4 row
3,527
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 123 |
June 13, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,527 | 2:16.0 | 139 | 768 | 22 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 20 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 20 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 22 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 26 | |
| r: 2:00 | 368 | |||||
| r1,357 |
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Workout Graph
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