Chris Reeves v4:00/2:00r...4 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 132 |
June 17, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 832 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 25 | |
| r: 2:00 | 358 | |||||
| r1,235 |
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Workout Graph
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