Chris Reeves v4:00/2:00r...5 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 144 |
June 20, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 783 | 24 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 25 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 24 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | |
| r: 2:00 | 378 | |||||
| r1,720 |
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Workout Graph
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