Chris Reeves v4:00/2:00r...5 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 121 |
June 26, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 804 | 25 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 23 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 27 | |
| r: 2:00 | 376 | |||||
| r1,670 |
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Workout Graph
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