Chris Reeves v4:00/2:00r...4 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
198
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 104 |
July 26, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 742 | 25 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 23 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | |
| r: 2:00 | 398 | |||||
| r1,501 |
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Workout Graph
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