Chris Reeves v4:00/2:00r...4 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 117 |
August 05, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 791 | 24 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 21 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 401 | |||||
| r1,520 |
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Workout Graph
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