Chris Reeves v4:00/2:00r...4 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 105 |
October 05, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 753 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 22 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 26 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | |
| r: 2:00 | 417 | |||||
| r1,557 |
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Workout Graph
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