Chris Reeves v4:00/2:00r...4 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 08, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 768 | 24 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 22 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | |
| r: 2:00 | 400 | |||||
| r1,488 |
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Workout Graph
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