Chris Reeves v4:00/2:00r...5 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 110 |
October 16, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 774 | 23 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 23 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 24 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:00 | 372 | |||||
| r1,780 |
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Workout Graph
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