Chris Reeves v2:00/1:00r...8 row
3,691
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 100 |
October 23, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 840 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 181 | |||||
| r1,283 |
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Workout Graph
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