Bernadette Sukkar v3:00/1:00r...5 BikeErg
5,322
Meters
15:00.0
Time
2:49.1
Pace
140
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 57 |
| Revolution Count | 877 |
| Drag Factor | 78 |
January 15, 2026 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,322 | 2:49.1 | 72 | 549 | 57 | |
| 3:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 756 | 3:58.0 | 26 | 389 | 41 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 62 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 1,112 | 2:41.8 | 83 | 584 | 60 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 62 | |
| r: 1:00 | 13 | |||||
| r65 |
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Workout Graph
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