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Bernadette Sukkar v0:30/0:30r...15 BikeErg

3,172

Meters

7:30.0

Time

2:21.8

Pace

82

Calories

Rest Distance575
Rest Time7:30.0
Overall Distance3,747
Overall Time15:00.0
Average Watts123
Calories Per Hour721
RPM54
Revolution Count490
Drag Factor146

January 20, 2026 09:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,172 2:21.8 123 721 54
0:30.0 209 2:23.5 118 707 54
r: 0:30 44
0:30.0 207 2:24.9 115 695 54
r: 0:30 31
0:30.0 203 2:27.7 108 673 52
r: 0:30 23
0:30.0 210 2:22.8 120 713 54
r: 0:30 38
0:30.0 209 2:23.5 118 707 54
r: 0:30 30
0:30.0 198 2:31.5 101 646 52
r: 0:30 31
0:30.0 213 2:20.8 125 731 56
r: 0:30 44
0:30.0 215 2:19.5 129 743 56
r: 0:30 33
0:30.0 214 2:20.1 127 737 56
r: 0:30 103
0:30.0 207 2:24.9 115 695 54
r: 0:30 50
0:30.0 218 2:17.6 134 762 56
r: 0:30 26
0:30.0 210 2:22.8 120 713 54
r: 0:30 22
0:30.0 219 2:16.9 136 768 56
r: 0:30 31
0:30.0 218 2:17.6 134 762 56
r: 0:30 36
0:30.0 224 2:13.9 146 801 58
r: 0:30 33
r575

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Workout Graph

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