Bernadette Sukkar 15x0:30/0:30r BikeErg
3,102
Meters
7:30.0
Time
2:25.0
Pace
79
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,627 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 77 |
| Revolution Count | 686 |
| Drag Factor | 49 |
January 22, 2026 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,102 | 2:25.0 | 115 | 694 | 77 | |
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 70 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 76 | |
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 72 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 82 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 80 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 76 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 80 | |
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 82 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 82 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 80 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 76 | |
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 76 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 78 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 78 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 80 | |
| r525 |
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Workout Graph
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