Bernadette Sukkar 10x0:30/0:30r BikeErg
1,903
Meters
5:00.0
Time
2:37.6
Pace
46
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 87 |
| Revolution Count | 519 |
| Drag Factor | 27 |
January 27, 2026 09:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 87 | |
| 0:30.0 | 142 | 3:31.2 | 37 | 427 | 64 | |
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 82 | |
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 82 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 94 | |
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 92 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 92 | |
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 90 | |
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 90 | |
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 90 | |
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 94 | |
| r358 |