Bernadette Sukkar 10x0:30/0:30r BikeErg
1,955
Meters
5:00.0
Time
2:33.4
Pace
48
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 84 |
| Revolution Count | 507 |
| Drag Factor | 32 |
February 19, 2026 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,955 | 2:33.4 | 97 | 576 | 84 | |
| 0:30.0 | 156 | 3:12.3 | 49 | 360 | 68 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 86 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 86 | |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 88 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 90 | |
| 0:30.0 | 198 | 2:31.5 | 101 | 600 | 86 | |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 88 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 84 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 88 | |
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 84 | |
| r373 |
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Workout Graph
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