Bernadette Sukkar 25x0:30/0:30r BikeErg
1,635
Meters
12:30.0
Time
7:38.7
Pace
113
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,368 |
| Overall Time | 25:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 28 |
| Revolution Count | 514 |
| Drag Factor | 31 |
March 17, 2026 14:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,635 | 7:38.7 | 4 | 542 | 28 | |
| 0:30.0 | 136 | 3:40.5 | 33 | 360 | 58 | |
| 0:30.0 | 44 | 11:21.8 | 1 | 120 | 18 | |
| 0:30.0 | 178 | 2:48.5 | 73 | 480 | 76 | |
| 0:30.0 | 166 | 3:00.7 | 59 | 480 | 72 | |
| 0:30.0 | 177 | 2:49.4 | 72 | 480 | 76 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 480 | 78 | |
| 0:30.0 | 184 | 2:43.0 | 81 | 480 | 80 | |
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 82 | |
| 0:30.0 | 183 | 2:43.9 | 79 | 480 | 78 | |
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 84 | |
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| r733 |
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