Nicole Heyckendorf 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 118 |
March 04, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 59 | 32 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 38 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 33 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 30 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 28 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 32 |
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Workout Graph
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