Thomas Schuldlos v1:00/1:00r...3 row
569
Meters
3:00.0
Time
2:38.1
Pace
31
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 197 |
January 28, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 229 | |||||
| r644 |
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Workout Graph
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