Joachim Ramacher v4:00/3:00r...4 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
288
Calories
143
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 104 |
October 24, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1080 | 26 | 143 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 27 | 144 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | 144 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 26 | 141 | |
| r: 3:00 | 200 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 26 | 143 | |
| r: 3:00 | 356 | ||||||
| r1,210 |
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Workout Graph
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